This is a question that is asked constantly by many people and the answer lies within yourself, I believe. There are times that the characters speak to me and I cannot get them to shut up and when this happens, I tend to write often, but other than that, I pace myself. I make myself a daily goal, though lately I have been taking time away from that to deal with some issues in my life, but I feel like I will be getting back to that daily goal soon. My personal daily goal has been set at 1,000 words per day, but that’s something for me – a personal accomplishment for myself.
This is a question that I cannot answer for you. I do think that it’s a good idea to set a personal goal and try to reach that goal each day, but I know there are some people who cannot do that no matter how hard they try. As far as this question, only you will know the answer for yourself.